Free initial individual assessment: 

To discuss your expectations of counselling, ask any questions you have and think about how I might be able to help. Assessments typically take around 15/20 minutes and they give us an opportunity to see whether we feel that we can work together to achieve your objectives.  Assessments are available  online or by telephone.

Following our initial assessment we can then decide how best to move forward either by arranging our first session together or alternatively by me signposting you to support better suited to your needs.